Welcome

A Safe Space for Healing

- Virtual EMDR, Brainspotting, and Somatic trauma therapy for adult survivors of childhood abuse, neglect, and abandonment and sexual trauma survivors.

About

Meet Lisa

I specialize in body and brain-based counseling for adults, and I work with Complex PTSD, PTSD, BPD, and trauma or abuse survivors.

Sessions with me look and feel different than traditional talk therapy. The focus is on the body and brain processing trauma. In session, I utilize EMDR, Brainspotting, and Somatic Trauma Therapy with psychotherapeutic yoga (no flexibility required).

If you’ve tried talk therapy, and it did not work for you, schedule a consultation. I look forward to meeting you.

Schedule a Consultation

Do you feel anxious, panicked, or depressed almost all the time?

Do you think there's something wrong with you or feel like you're somehow different?

Are your relationships filled with emotional ups and downs and you never feel quite good enough?

- Our work together can help you learn to calm the chaos, understand where it comes from, and stop the triggers.

I Value

My Approach

I take a brain and body-based approach. My training includes Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Somatic Trauma Therapy, and Attachment Theory; I am also certified in Dialectical Behavioral Therapy (C-DBT) and a Registered Yoga Teacher (RYT 200).

We work together to learn new ways to stop the triggers and calm the internal chaos. Not only do I focus on the body and brain, I also work with you on devoloping a deeper understanding what your triggers are and where your triggers come from.